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May 20, 2013 / amberwoodterracechiro

Nutrition Class!!!

whole foods

It’s that time again!  Every quarter I embark on another nutrition course.  I have a love/hate relationship with these group classes because there is SO much info to fit into SO little time.  However, I do think it’s an awesome stepping stone into someone’s journey toward health.  The first night is all about WHAT to eat and I even bake you a cake so you can try out what “healthy treats” taste like…and proof that they don’t taste like cardboard!  The second night is the life changing night.  The second night is all about WHY.  Why we should think twice about certain foods, what they are doing to your body, and explanations as to how misconceptions have misguided society to eat “healthy” things that are KILLING us!  So, if you (or anyone you know) could use a kickstart on the journey to health, this would be an awesome starter.  If you are on meds, have been diagnosed with any conditions such as high blood pressure, high cholesterol, diabetes, autoimmune issues, celiac, etc., or have hit weight plateaus due to hormone imbalance, this class is for you.

Nutrition Class

June 13 and 20th @6:30pm-8:00pm (however we often run later than this due to questions)

$100 per person or $150 for 2 of you

@ ATC!

574-522-2255 CALL today to reserve a spot and get prepared to have fun!!!

 

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