Skip to content
September 23, 2013 / amberwoodterracechiro

Paleo Apple Crisp (lurong approved)


It’s time to go apple U-Pick!  Make sure they are organic because apples are part of the dirty dozen, meaning they are heavily sprayed with chemicals. ;(

Paleo Apple Crisp:

4-5 apples, peeled, cored, and sliced

juice of half a lemon

2 Tbsp coconut sugar

1 Tbsp cinnamon

1 Tbsp arrowroot powder


half stick of butter (or 1/4 cup coconut oil)

pinch of salt

2 Tbsp coconut sugar

1 Tbsp of apple pie or pumpkin pie spice

1 1/2 cups almond flour


Mix the filling ingredients together until coated and put in an 8×8 or 9×13 depending on how thick you want it.  Crumble the topping ingredients together and cover the filling.  Bake at 350 degrees for about 20-25 minutes.  Turn the oven to  broil and brown the topping  for about 3 minutes!

Lurong: 1/4 of the entire thing would be your sugar allotment for the day.


One Comment

Leave a Comment
  1. drangelalucterhand2014 / Oct 14 2014 11:21 am

    Reblogged this on Dr. Angela Lucterhand and commented:
    It’s apple time! I made this a long time ago and continue to make it “as is” because it’s so good!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: